Traditional Chinese Medicine Acupuncture Insights
Explore evidence-based articles on acupuncture, holistic wellness, and therapeutic recipes to support your health journey.
Articles
Health & Wellness
What is Acupuncture?
Traditional Chinese Medicine (TCM) Acupuncture is an ancient Asian treatment modality tracing back to over 3000 years ago, that utilizes…
Health & Wellness
What does Acupuncture feel like?
Acupuncture utilized filiform (very thin) needles; slightly thicker than a person’s hair. Most people report feeling a slight pinch with…
Health & Wellness
What is Cupping Therapy?
Cupping therapy is an ancient treatment modality utilizing specialized cups on the skin to create suction. Traditionally, glass cups are….
Health & Wellness
What is Gua-Sha Therapy?
Gua-Sha therapy is based on Traditional Chinese Medicine (TCM) meridian theory and helps to move Qi and blood throughout the body. TCM…
Health & Wellness
What is Dynamic Tuina (Assisted Stretch Therapy?)
Assisted Stretching or Ba Shen Fa is a subsection of the ancient Traditional Chinese Medicine (TCM) technique of Tuina; therefore, Ba…
Health & Wellness
What is Tuina Therapy?
People differ in all shapes and sizes along with their ability to tolerate treatment techniques. Although Acupuncture needles are…
Health & Wellness
Why Do I get Headaches?
We all experience headaches from time to time. Sometimes it’s easily diagnosed due to dehydration or missed meals; however, with more…
Recipes for Wellness
Kidney Boosting, Bean Burger Bonanza!
Prep Time: 1½ hours Cook Time: 20 minutes Yields: 6-7 Burgers Ingredients: 200g – Dark Red Kidney…
Health & Wellness
What is Orthopedic Acupuncture?
Orthopedic acupuncture is a specialized form that focuses on treating musculoskeletal disorders, such as injuries to the bones, joints,…
Health & Wellness
How does Acupuncture treat Temporomandibular Joint Disorder (TMJ)?
Acupuncture can be an effective complementary therapy for treating…
Health & Wellness
Causes and Help for menstrual pain from TCM perspective
In Traditional Chinese Medicine (TCM), menstrual pain is viewed as a result of an imbalance of Qi and Blood in the body, which also…
Health & Wellness
TCM’s perspective on Attention Deficit Hyperactivity Disorder (ADHD)
Traditional Chinese Medicine (TCM) offers a unique perspective on Attention Deficit….
Health & Wellness
Harmony in Healing: Understanding Depression through the Lens of TCM
Traditional Chinese Medicine (TCM) offers a comprehensive and nuanced approach…
Recipes for Wellness
Nourishing Yin & Blood: The Healing Power of Korean Seaweed Soup
From a Traditional Chinese Medicine (TCM) perspective, Korean seaweed soup…
Health & Wellness
Unraveling the Mystery: Piriformis Syndrome vs. Sciatica – A Deep Dive
Piriformis Syndrome and sciatica are two conditions that can cause similar symptoms,…
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Health & Wellness
What is Acupuncture?
Traditional Chinese Medicine (TCM) Acupuncture is an ancient Asian treatment modality tracing back to over 3000 years ago, that utilizes…
Health & Wellness
What does Acupuncture feel like?
Acupuncture utilized filiform (very thin) needles; slightly thicker than a person’s hair. Most people report feeling a slight pinch with…
Health & Wellness
What is Cupping Therapy?
Cupping therapy is an ancient treatment modality utilizing specialized cups on the skin to create suction. Traditionally, glass cups are….
Health & Wellness
Understanding Acupuncture Meridians
Learn how energy pathways in the body connect organs and systems, and how acupuncture restores balance for optimal health.
Recipes for Wellness
Immune-Boosting Ginger Tea Recipe
Discover this warming herbal tea blend that strengthens immunity, improves circulation, and supports digestive health naturally.
Health & Wellness
Seasonal Wellness in TCM
Align your health practices with nature’s rhythms. Learn TCM principles for staying balanced through seasonal transitions.