Assisted Stretching or Ba Shen Fa is a subsection of the ancient Traditional Chinese Medicine (TCM) technique of Tuina; therefore, Ba Shen Fa focuses on the TCM theory that pain, tension, tightness, etc. arises from a blockage of Blood and Qi energy within the body.

Dynamic Tuina (assisted stretch) helps alleviate tight, tense areas by activating affected meridians within the body. Stretches are often combined with acupressure and cupping to further assist with the movement of stagnant Qi and Blood.

With the overarching objective of augmenting musculoskeletal flexibility, mitigating myofascial tension, and fostering comprehensive physical well-being, Assisted Stretching (Ba Shen Fa) is widely employed in various clinical domains, which yields multifaceted advantages:

1. Precise and Targeted Approach: Assisted stretching initiates with a comprehensive biomechanical evaluation by the overseeing professional, meticulously pinpointing specific points exhibiting tightness, restriction, or adhesions. These areas are systematically addressed, warranting methodical scrutiny.

2. Prolonged and Controlled Stretches: This technique entails controlled and extended stretches, held for extended intervals. The unhurried tempo ensures gradual release, fostering sustained elongation.

3. Manual Facilitation: A distinguishing hallmark of assisted stretching is hands-on manual facilitation. The supervising practitioner deploys various manual techniques, often in concert with body positioning and supportive props, to expertly manipulate the individual’s body into the ideal anatomical alignment and apply meticulous pressure and traction to the fascial tissues.

4. Enhanced Flexibility and Range of Motion: Assisted stretching is a well-established strategy for enhancing musculoskeletal flexibility and broadening the range of motion.

5. Alleviation of Chronic Pain: Assisted stretching can be instrumental in alleviating chronic pain states stemming from myofascial restrictions.

6. Enhanced Circulation and Profound Relaxation: Beyond its myofascial benefits, assisted stretching enhances superior blood perfusion and profound relaxation.

7. Customized Intervention: The experienced practitioner adeptly tailors the stretching techniques to the individual’s unique physiological demands and preexisting medical conditions.